Charles Duhigg Quotes

Self-Motivation Quote

Self-motivation becomes easier when we see our choices as affirmations of our deeper values and goals

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Good habits easier Quote

Exercise spills over. There's something about it that makes other good habits easier

Learning Skills Quote

Willpower is a learnable skill, something that can be taught the same way kids learn to do math and say "thank you."

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How world Works Quote

We all tell ourselves stories about how the world works, whether we realize we're doing it or not

Ways to save effort Quote

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort

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People ambitious Quote

It's okay to be ambitious, but if you play too rough, your peers will unite against you

Habit Change Quote

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it

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Connecting Things Quote

Creativity is just connecting things

Feeling Scared Quote

People who are most creative are the ones who have learned that feeling scared is a good sign

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Bigger achievements Quote

Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach

People old habits Quote

If you dress a new something in old habits, it's easier for the public to accept it

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Life experiment Quote

Every choice we make in life is an experiment

People performed Quote

Duke University found that more than 40 percent of the actions people performed each day weren't actual decisions, but habits

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Decision making Quote

When a habit emerges, the brain stops fully participating in decision making

Excercise Habit Quote

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy

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