Many people think that six hours of sleep is sufficient for them to function effectively during the day. Some people think that it is enough for them every day, and few think that they will compensate their sleep during the weekends. If you belong to that six hours sleeping club, how much do your believe that six hours of sleep is sufficient for you? What do researchers say about the optimum level of sleep? Read this article before taking the decision to sleep for 6 hours every night.
The amount of sleep required by the average person is five minutes more -Wilson Mizener
Do you believe six hours of sleep is sufficient?
The University of California Researchers discovered that 3% of the people have a gene which enables these people to function effectively even with six hours of sleep a night.For the other 97% of us, six hours is not sufficient to function efficiently during the day.
Almost everyone who claims that they need only six hours of sleep to function effectively is kidding themselves. And the consequences of chronic sleep deprivation are serious, says Clete Kushida, president of the American Academy of Sleep Medicine and director of Stanford University’s Sleep Medicine Center. Sleep deprivation has resulted in increase in accidents, memory deficiencies, attention disorders and mood disorder. Read more at abcnews.go.com
Importance of Sleep
When we do not get the proper sleep, we are not able to function physically or mentally. Following are the essential functions of sleep.
Restoration: Sleep is a fundamental mechanism for survival. Researchers show that sleep restoration refreshes and rebuilds our body and brain cells. Many body cells show increased breakdown of proteins and production during deep sleep says National Institute of Neurological Disorder and Stroke. Protein molecules which are present in the cells form the building blocks for growth and repair of the cells caused by factors such as stress. Some scientists believe that sleep is essential as it gives neurons a chance to shut down and repair themselves.
Adaptation: To protect themselves animals need to develop sleep when it is dark.
Growth: Sleep is beneficial to physical growth and brain development in infant and children. Deep sleep corresponds to the higher release of growth hormones in children.
Memory: It plays a significant role in the storage and maintenance of long-term memory. In one study conducted by R. Stickgold and Hobson, a good night’s sleep helped the brain to store the memory of what had been learned during the day.
Waste Removal of Brain Cells: Scientists recently discovered that waste products of the brain are cleared out only during the sleep. During the day, the brain cells are busy using the various energy sources that get broken down into byproducts such as adenosine. When the level of adenosine builds up, it signals the person to go to sleep. There are also other waste products which build up during the day. They should be cleared up during the night so that the brain can function normally. When we sleep, the glymphatic system in our brain cleans up this waste. This system is active when we are in sleep.
Sleep is the golden chain that ties health and our bodies together -Thomas Dekker
Do you know how much time you sleep
Many people do not know how long do they sleep. As per the Behavioral Risk Factor Surveillance Survey, more than 35% people sleep less than 7 hours a day. However, the real issue is that individuals who suffer from sleep issues do not have even the estimate of how much sleep they had each night. This makes it difficult to fix the sleep cycle of the person. Many people suffer narcolepsy, a very strong urge to sleep. If you are one of those you can try Modafinil – you can get one from online trusted sites like BuyModafinilOnline. Modafinil can help you stay alert and focused so you can be productive throughout the day.
Science behind sleep
We get sleepy upon getting signals from the body telling that we are tired or from the environment that it is dark. Sleep inducing chemicals such as adenosine and melatonin makes our breathing and heart rate slow down signaling us to go to sleep. Adenosine is the waste byproduct of brain cells due to the day’s activity of using the energy resources. When it piles up in the brain, it induces you to sleep so that it can be cleaned up.
Improving sleep quality
- Stick to sleep schedule. Always go to bed at the same time.
- Don’t stare at TV, Laptop, Mobile one hour before going to sleep.
- Keep your bedroom dark and quiet.
- Spend half an hour in walking or doing any other exercise.
- Avoid alcohol and big treat at night
- Deep breathing to relax before going to sleep.
According to National Commission of Sleep Disorders Research Report of 1993, many people suffer from undiagnosed and untreated sleep disorders. In a study conducted by National Institute of Neurological Disorders and Stroke in 2001, nearly 40 million Americans suffer from chronic long-term sleep disorders and another 20 million suffer from occasional sleep problems. Some of the major sleep problems are listed here.
Insomnia: The inability to sleep which may involve trouble falling asleep, waking up too early and waking up during the night.
Sleep Talking: Sleep Talkers will take and make fairly coherent statements when they are asleep.
Nightmares: They have frightening dreams that awaken them from their REM sleep. The dreamer is robbed, chased, raped, thrown from a cliff, etc. Nightmares peak at 3 to 6 years and then decline.
Night Terrors: Sudden arousal from sleep because of intense fear. Night terrors occur during nonREM sleep as opposed to nightmares. Night terror peak at 5 to 7 years of age and decline after that.
Narcolepsy: Urge to sleep. The person may fall asleep while talking or standing up. Narcoleptics immediately enter REM sleep rather than progressing through the first four stages.
Sleep Apnea: Sleep disorder in which individuals stop breathing because brain processes involved in respiration fail to work properly. Untreated sleep apnea can cause high blood pressure, strokes, and impotence. If you are suffering from any form of sleep apnea or need any form of professional cosmetic dentistry, then click on the following URL – https://simplydentalchatswood.com.au/cosmetic-dentist/.